Thai Mix Vegetable
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Stir Fry Sauce
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INGREDIENTS
PREP: 10-15 MINUTES | COOKING TIME: 5-10 MINUTES
- 3 fl oz Stir Fry sauce
- 1 fl oz water
- 5 oz protein (your choice)
- 1 fl oz cooking oil (your choice of oil)
- 1 tsp minced garlic
- minced Thai chili or chili paste to your taste
- 2 oz chopped carrots
- 2 oz broccoli
- 2 oz cauliflower
- 2 oz mushroom
- 2 oz snow peas
COOKING
COOKING TIME: 5-10 MINUTES
- Bring a pot of water to a boil and submerge all veggies for up to one minute in the water. Turn off the heat source and drain the veggies.
- Heat the pan over medium heat, pour the cooking oil into the pan and be sure to let it heat up before proceeding onto the next steps.
- Add the garlic and spice and stir fry this mixture until it produces a fragrant aroma. Do not walk away from your pan at this point, as the garlic can burn very quickly!
- Add your protein and cook it to the appropriate temperature.
- Add the veggies and mix all ingredients together four to five times.
- Stir fry all ingredients together, mixing continuously for one minute.
- Add the Stir Fry Sauce and water and mix all ingredients together for one to two minutes.
- Turn off your heat source and plate your meal with your choice of rice.
- Enjoy your Forking meal!