Spicy BBQ Stir Fry
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Stir Fry Sauce
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INGREDIENTS
PREP: 10-15 MINUTES | COOKING TIME: 5-10 MINUTES
- 3 fl oz Stir Fry Sauce
- 2 fl oz water
- 1 oz red curry paste
- 1 tsp white sugar
- 5 oz protein (your choice)
- 1 fl oz cooking oil (your choice of oil)
- 1 tsp minced garlic
- Minced Thai chili or chili paste to your taste
- 1/2 oz young green peppercorn
- 1/2 oz chopped Krachai root
- 3 lime leaves
- 2 oz chopped carrots
- 2 oz chopped yellow onion
- 2 oz chopped bell pepper
- 2 oz chopped zucchini
- 2 oz chopped mushroom
- 2 oz broccoli
- 1/2 oz Thai basil
COOKING
COOKING TIME: 5-10 MINUTES
- Heat the pan over medium heat, pour the cooking oil into the pan and be sure to let it heat up before proceeding onto the next steps.
- Add the garlic and spices and stir fry this mixture until it produces a fragrant aroma. Do not walk away from your pan at this point, as the garlic can burn very quickly!
- Add your protein and cook it to the appropriate temperature.
- Add the veggies and red curry paste and and mix, stirring continuously for one minute.
- Add the Stir Fry Sauce, sugar and water and stir fry all ingredients together, mixing continuously for one to two minutes as the sauce absorbs.
- Turn off your heat source and plate your meal with your choice of rice.
- Enjoy your Forking meal!