Sweet and Sour Stir Fry

Sweet And Sour Stir Fry
Sweet And Sour Stir Fry

Ingredients

PREP: 10-15 MINUTES | COOKING TIME: 5-10 MINUTES

  • 4 fl oz Sweet and Sour Sauce
  • 1 fl oz water 
  • 5 oz protein (your choice) 
  • 1 fl oz cooking oil (your choice of oil) 
  • 1 tsp minced garlic 
  • minced Thai chili or chili paste to your taste
  • 2 oz chopped bell pepper
  • 2 oz chopped yellow onion 
  • 2 oz chopped carrots 
  • 2 oz fresh cut pineapple 
  • 1/2 oz green onion, cut into 2” pieces 
Featured in this recipe

COOKING

COOKING TIME: 5-10 MINUTES

  1. Heat the pan over medium heat, pour the cooking oil into the pan and be sure to let it heat up before proceeding onto the next steps. 
  2. Add the garlic and spices and stir fry this mixture until it produces a fragrant aroma. Do not walk away from your pan at this point, as the garlic can burn very quickly! 
  3. Add your protein and cook it to the appropriate temperature. 
  4. Add the carrot, bell pepper, yellow onion and pineapple. 
  5. Add water and stir fry all ingredients together, mixing continuously for one minute. 
  6. Add the Sweet and Sour Stir Fry Sauce, mixing all ingredients continuously for one minute. 
  7. Add the green onion and mix together two to three times.
  8. Turn off your heat source and plate your meal with your choice of rice.
  9. Enjoy your Forking meal!