Sweet and Sour Stir Fry
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Sweet and Sour Sauce
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Ingredients
PREP: 10-15 MINUTES | COOKING TIME: 5-10 MINUTES
- 4 fl oz Sweet and Sour Sauce
- 1 fl oz water
- 5 oz protein (your choice)
- 1 fl oz cooking oil (your choice of oil)
- 1 tsp minced garlic
- Minced Thai chili or chili paste to your taste
- 2 oz chopped bell pepper
- 2 oz chopped yellow onion
- 2 oz chopped carrots
- 2 oz fresh cut pineapple
- 1/2 oz green onion, cut into 2” pieces
COOKING
COOKING TIME: 5-10 MINUTES
- Heat the pan over medium heat, pour the cooking oil into the pan and be sure to let it heat up before proceeding onto the next steps.
- Add the garlic and spices and stir fry this mixture until it produces a fragrant aroma. Do not walk away from your pan at this point, as the garlic can burn very quickly!
- Add your protein and cook it to the appropriate temperature.
- Add the carrot, bell pepper, yellow onion and pineapple.
- Add water and stir fry all ingredients together, mixing continuously for one minute.
- Add the Sweet and Sour Stir Fry Sauce, mixing all ingredients continuously for one minute.
- Add the green onion and mix together two to three times.
- Turn off your heat source and plate your meal with your choice of rice.
- Enjoy your Forking meal!