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Ingredients
PREP: 10-15 MINUTES | COOKING TIME: 5-10 MINUTES
-
3 fl oz Stir Fry Sauce
- 12 oz cooked jasmine rice
- 1 fl oz cooking oil (your choice of oil)
- 1 large egg
- 5 oz protein (your choice)
- 1 tsp minced garlic
-
Minced Thai chili or chili paste to your taste
- 1/2 oz finely chopped yellow onion
- 1/2 oz finely chopped carrot
- 1/2 oz finely chopped bell pepper
- 1/2 oz finely chopped green onion
Cooking
COOKING TIME: 5-10 MINUTES
- Heat the pan over medium heat, pour the cooking oil into the pan and be sure to let it heat up before proceeding onto the next steps.
- Add the garlic and spice and stir fry this mixture until it produces a fragrant aroma. Do not walk away from your pan at this point, as the garlic can burn very quickly!
- Add your protein and cook it to the appropriate temperature.
- Crack the egg into the pan and scramble the egg until it is fully cooked.
- Add the rice and mix all ingredients two to three times.
- Add the Stir Fry Sauce.
- Add all the veggies to the wok.
- Stir fry all ingredients together, mixing continuously for one minute as the sauce absorbs.
- Turn off your heat source and plate your meal.
- Garnish with chopped green onion and enjoy your Forking meal!